Discover the hidden treasure of pomegranate in Crete, where its health benefits and cultural significance come together in a vibrant embrace. The beautiful island of Crete is renowned for its rich history and agricultural abundance, and the pomegranate is no exception. Bursting with antioxidants, vitamins, and minerals, this ruby-red fruit offers a myriad of health benefits, from boosting heart health to enhancing digestion. But pomegranates are not just a superfood—they hold a deep-rooted cultural significance in Crete too. Symbolising fertility, abundance, and prosperity, this fruit is a central theme in local traditions and celebrations. Explore the enchanting secrets of the pomegranate and delve into its remarkable nutritional and cultural value on the sun-drenched shores of Crete.
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Health benefits of pomegranate.
Pomegranates possess inherent qualities that combat inflammation and safeguard the human body against ailments like type 2 diabetes and obesity. Furthermore, pomegranate contributes to gut health, aids in digestion, and acts as a preventive measure against bowel illnesses. It also plays a role in reducing the risk of heart disease by virtue of its antioxidant chemical compounds, which protect cellular health from threats such as cholesterol. A study conducted revealed that individuals who consumed 150 ml of pomegranate juice daily for a duration of two weeks witnessed a significant decrease in their blood pressure levels. Another study demonstrated that the consumption of pomegranate juice facilitates improved blood circulation to the heart. In addition to these benefits, pomegranates also enhance bone health. Initial studies conducted on mice substantiated that consumption of this fruit led to stronger bones—an important consideration as bone density decreases with age, making them more susceptible to fractures—corroborating similar findings observed in humans. You can read the article of 'Medical news today' about pomegranate juice.
Folklore and mythology.
The pomegranate is mentioned in Homer's Odyssey, where the poet tells us that it was one of the trees cultivated in Alcinous' garden, along with pears, apple trees, figs, and olives. The myth of Tantalus also references pomegranates as one of the trees whose fruits were just out of reach. In Greek mythology, the pomegranate symbolises various concepts, including life and death, rebirth, eternity, mating, and fertility. It was dedicated to several ancient gods and goddesses, such as Aphrodite, Persephone, Demeter, Athena, and Hera. According to a legend linked to Aphrodite's origin story in Cyprus, she planted the first ever pomegranate tree there. Additionally, Hades gave Persephone seeds from a pomegranate to eat, which bound her to him (the fruit is also a symbol of marriage).
Pomegranate liqueur
Pomegranate liqueur is a type of alcoholic beverage that is flavoured with pomegranate juice. It is typically made by combining natural pomegranate juice with other spirits, such as vodka and tequila. Pomegranate liqueur offers a unique combination of sweet and tart flavours, which helps to enhance the taste of pomegranate and create a distinctive mouthfeel. It can be enjoyed on its own or used as an ingredient in various cocktails.
Ingredients-
1.5 cups pomegranate seeds, 1 glass of sugar, 1 glass of vodka, and 1 cinnamon stick
Recipe.
1. Thoroughly wash and extract the seeds from approximately three to four pomegranates.
Place a pot over medium heat and add the pomegranate seeds, along with the liquids they have released: tsipouro, sugar, cinnamon, and cloves.
Continuously mix until the sugar dissolves completely, and once it begins to reach boiling point, wait for approximately 2 to 3 minutes before removing from heat.
After the boiling ceases, we leave the pot on the stove and relocate it to a different position. Once it has cooled down, we proceed to cover it and allow it to sit undisturbed for a full day.
After the 24-hour time period has elapsed, pour the contents of the pot into a colander that is covered with a double layer of tulpan (a type of fine cloth) in order to separate the seeds. Proceed by twisting and squeezing the tulpan to extract all of the liquid.
We place the contents into sterilised jars or bottles, making them ready for immediate consumption.
Pomegranate products.
During the course of my online research, I discovered a treasure trove of Cretan products.
-Cretan organic balsamic glaze with pomegranate
-Cretan liqueur Raki and Pomegranate
Conclusion
Pomegranates are a must-try when in Crete, as they are one of the top produce items in the country. And if you are a fruit lover and love to indulge yourself, you must also try these products. You can prepare these delicacies in a number of ways, but the most popular ways to consume them are in the form of juice or paste, and each of these different versions offers a unique flavour profile. But if you are not into drinking, you can always enjoy your pomegranate by eating it too! The health benefits of pomegranates are numerous, so you should always try to include them in your diet. Pomegranate is a great antioxidant fruit and also contains plenty of vitamin C, A, and E. It also contains a number of other important antioxidants as well as free radicals, which help fight off harmful free radicals. It is also full of fibre and helps keep weight down and cholesterol low. Additionally, it is a prebiotic, which is great for promoting healthy gut flora and a healthy immune system. You can also try making your own pomegranate-based liqueur or a pomegranate wine that has been aged in oak barrels.
Relevant articles.
Exploring the olive trees in Crete.
The wonders of the Carob tree.
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